Elevate your dishes with the zesty punch of Lehsun ki Chutney! A flavorful blend of garlic and spices that’ll tantalize your taste buds! 🔥🍴 #recipe #chutney #kanwalskitchen
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What is Lehsun ki Chutney?
Lehsun ki Chutney, also known as garlic chutney, is a popular condiment in Indian cuisine. This zesty relish is made by blending fresh garlic cloves with a mix of aromatic spices. It boasts a pungent, spicy kick that adds depth and flavor to a variety of dishes.
This chutney is incredibly versatile and can be tailored to suit different taste preferences. Some recipes incorporate red chilies for an extra fiery kick, while others balance it with tangy ingredients like lemon juice or tamarind. The result is a condiment that strikes a perfect balance between heat, tanginess, and earthy garlic flavor.
One of the key benefits of Lehsun ki Chutney lies in its health properties. Garlic is known for its numerous health benefits, including its potential to boost the immune system and regulate blood pressure. Additionally, the spices used in the chutney may have antioxidant and anti-inflammatory properties, making it a nutritious addition to meals.
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What to eat with Lehsun ki Chutney?
In Indian cuisine, this chutney is a staple accompaniment for various snacks like samosas, pakoras, and dosas. It also pairs beautifully with main dishes like biryani, kebabs, and even sandwiches. The versatility of Lehsun ki Chutney makes it a must-have in any kitchen, adding an extra layer of flavor and spice to your favorite dishes. Whether you’re a spice enthusiast or just looking to elevate your meals, this garlic chutney is sure to become a pantry essential.
Nutrition Facts:
The nutrition facts of lehsun ki chutney (garlic chutney) can vary depending on the specific recipe and the quantities of ingredients used. Here’s a general idea of the nutritional content for a typical serving (approximately 1-2 tablespoons):
- Calories: Approximately 20-40 kcal
- Total Fat: 1-3 grams
- Saturated Fat: 0-0.5 grams
- Unsaturated Fat: 0.5-2.5 grams
- Cholesterol: 0 mg
- Sodium: 50-200 mg (can vary based on salt content)
- Total Carbohydrates: 2-5 grams
- Dietary Fiber: 0.5-1.5 grams
- Sugars: 0-1 gram
- Protein: 0-1 gram
These values are rough estimates and may vary based on factors such as the amount of oil used, the specific spices and herbs included, and any additional ingredients. Garlic chutney is often made with garlic, red chili powder, salt, and sometimes other spices. If you use different ingredients or adjust the quantities, the nutritional profile may change.
It’s always a good idea to check the nutrition labels on specific ingredients and, for a more accurate assessment, use a recipe calculator or a nutrition app. Keep in mind that lehsun ki chutney is often used as a condiment, so the serving sizes are typically small.
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Ingredients:
- Garlic Cloves = 20-25 pcs
- Cumin Seeds = 1 tsp
- Salt to Taste
- Kashmiri Red Chilli Powder = 1 tbsp
- Coriander Seeds (crushed)= 1 tsp
- Yogurt = 2 tbsp
- Coriander Leaves (chopped) = 1 tbsp
- Cooking Oil = 2 tbsp
- Water = 1/2 cup
Instructions:
Prepare Ingredients:
- Peel and chop the garlic cloves.
- Soak the dried red chilies in warm water for about 15 minutes.
Roast Spices:
- In a small pan, heat a teaspoon of oil over medium heat.
- Add cumin seeds, mustard seeds, and roasted chana dal. Sauté until they release a pleasant aroma.
- Add the soaked red chilies and continue to roast for another 1-2 minutes.
Grind Spices:
- Allow the roasted ingredients to cool.
- In a blender or food processor, combine the roasted spices, chopped garlic, tamarind pulp, and a pinch of asafoetida.
- Grind into a coarse paste. Add a little water if needed to facilitate blending.
Season the Chutney:
- Heat the remaining oil in a small pan.
- Add the ground mixture and sauté over low heat for 3-4 minutes, stirring continuously.
- Season with salt and continue to cook until the chutney reaches your desired consistency.
Cool and Store:
- Allow the lehsun ki chutney to cool before transferring it to a clean, airtight container.
Serve:
- Serve this spicy garlic chutney as a condiment with dosa, idli, paratha, or any other Indian bread.
Note: Adjust the quantity of red chilies based on your spice preference. This chutney can be stored in the refrigerator for a week or more.
Enjoy the intense flavors of lehsun ki chutney to enhance your meals!
Video of Lehsun ki Chutney Recipe:
