Savor the hearty blend of potatoes, peas, and minced meat in this delectable Aloo Matar Keema recipe. A flavor-packed delight! 🥔🌿🥩 #recipe #cooking #kanwalskitchen
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What is Aloo Matar Keema?
The Aloo Matar Keema recipe is a delectable Indian dish featuring a flavorful combination of potatoes, peas, and minced meat. Tender chunks of potatoes and vibrant green peas are cooked with well-seasoned minced meat, creating a hearty and satisfying meal.
To begin, the minced meat is sautéed with aromatic spices like cumin, coriander, and garam masala. This imparts a rich and savory base to the dish. The addition of ginger, garlic, and green chilies provides a zesty kick, enhancing the overall flavor profile. Tomatoes are then added to create a luscious gravy that coats the ingredients.
The star elements, potatoes and peas, lend a wholesome touch to the dish. The potatoes absorb the flavors of the meat and spices, becoming tender and flavorful. The peas add a sweet and vibrant contrast, creating a delightful medley of textures and tastes. This combination results in a well-balanced and satisfying dish that’s perfect for both everyday meals and special occasions.
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What to Eat with Aloo Matar Keema?
Aloo Matar Keema is a versatile recipe that can be enjoyed with various accompaniments. It pairs wonderfully with steamed rice, roti, or naan, providing a complete and satisfying meal. Its robust flavors and comforting nature make it a popular choice in Indian households, offering a taste of home-cooked goodness with every bite. Try this matar keema recipe to experience the delightful fusion of potatoes, peas, and minced meat in a dish that’s sure to become a favorite.
Nutrition Facts:
The nutritional content of aloo matar keema (potato, green peas, and minced meat curry) can vary depending on the specific matar keema recipe and ingredients used. Here’s a general approximation for the nutritional values for a standard serving size, which is approximately 1 cup (about 240 grams):
- Calories: Approximately 250-350 kcal
- Total Fat: 15-20 grams
- Saturated Fat: 5-8 grams
- Total Carbohydrates: 15-20 grams
- Dietary Fiber: 2-4 grams
- Sugars: 3-5 grams
- Protein: 15-20 grams
- Sodium: 500-800 milligrams (may vary based on added salt and ingredients)
It’s important to note that these values are general estimates, and the actual nutritional content can vary based on factors such as the specific ingredients used, the quantity of each ingredient, and any added fats or seasonings. If you have a specific aloo matar keema recipe in mind, checking the nutritional information based on the exact ingredients and quantities used would provide more accurate details.
Additionally, homemade versions of dishes may offer more control over the ingredients and their nutritional content compared to store-bought or restaurant-prepared dishes.
Ingredients:
Ingredients used in Aloo Matar Keema recipe are:
- Beef Mince (Qeema) = 250 gm
- Peas = 250 gm
- Potato = 2 medium size
- Yogurt = 2 tbsp
- Cooking Oil = 3/4 cup
- Ginger Garlic Paste = 1 tbsp
- Salt = 1 tbsp
- Turmeric Powder (Haldi) = 1 tsp
- Coriander Powder (Dhania)= 1 tbsp
- Red Chilli Powder = 1 tbsp
- Cumin Seeds (Zeera) = 1/2 tsp
- Cinnamon Stick = 1 Inch piece
- Cloves = 2 pieces
- Black Pepper = 5 pieces
- Tomato = 1 large size
- Onion = 2 medium size
- Green Chillies = 2 for Garnish
- Coriander Leaves for Garnish
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Instructions:
Instructions for making Aloo Matar Keema recipe are:
Cook the Potatoes:
- Heat oil or ghee in a pan. Add diced potatoes and cook until they are golden brown. Remove and set aside.
Sauté Onions:
- In the same pan, add more oil if needed. Put in cumin seeds and let them splutter. Add chopped onions and sauté until golden brown.
Add Ginger-Garlic Paste:
- Pour ginger-garlic paste and cook for 1-2 minutes until the raw smell disappears.
Tomato and Spice Mix:
- Add chopped tomatoes and cook until they are soft and the oil starts separating from the masala.
- Add coriander powder, turmeric powder, red chili powder, garam masala, and salt. Mix well and cook for a few more minutes.
Add Minced Meat:
- Add the minced meat (keema) to the masala. Cook on medium heat until the meat is browned, and the moisture is absorbed.
Add Peas and Potatoes:
- Add peas and the fried potatoes to the keema mixture. Stir well to combine.
Simmering:
- Cover the pan and let the Aloo Matar Keema simmer on low heat until the potatoes are tender, and the flavors meld together. This may take around 20-30 minutes.
Garnish and Serve:
- Garnish the Aloo Matar Keema with fresh coriander leaves.
- Serve hot with rice or naan.
Aloo Matar Keema is a hearty and satisfying dish with a blend of spices and textures. Enjoy it as a main course for lunch or dinner.
Video of Aloo Matar Keema Recipe:
