Kick up your taste buds with Spicy Tomato Chutney, a tangy delight packed with fiery flavor. Perfect condiment for any meal! 🍅🌶️#recipe #chutney #kanwalskitchen
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What is Spicy Tomato Chutney?
Spicy Tomato Chutney is a zesty condiment bursting with bold flavors. Ripe tomatoes are sautéed with fiery red chilies, garlic, and a blend of aromatic spices. This mixture is then simmered to perfection, resulting in a chutney that strikes a harmonious balance between tangy, spicy, and savory notes.
To create this chutney, fresh tomatoes are diced and cooked down until they release their natural juices, infusing the mixture with a rich tomato flavor. The addition of red chilies provides a kick of heat, while garlic adds a pungent depth. Mustard seeds, cumin, and curry leaves lend a distinctive South Indian flair to the chutney, enhancing its aromatic profile.
What do you eat with Spicy Tomato Chutney?
Spicy Tomato Chutney is a versatile accompaniment that complements a wide range of dishes. It pairs wonderfully with dosas, idlis, and other South Indian delicacies. It also serves as a zesty topping for sandwiches, burgers, or grilled meats. Additionally, it can be used as a flavorful dip for snacks or a condiment to elevate everyday meals.
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What are the benefits of Tomato Chutney?
This chutney is not only a flavor enhancer but also a source of essential nutrients, particularly from the tomatoes. Tomatoes are rich in vitamins, antioxidants, and lycopene, providing a healthful addition to your diet. With its bold and vibrant flavors, Spicy Tomato Chutney adds an extra dimension to any meal, making it a must-have in every condiment repertoire. Try this recipe to elevate your dining experience with a burst of spicy, tangy goodness.
Nutrition Facts:
The nutritional content of spicy tomato chutney can vary based on the specific recipe and ingredients used. Here’s a general approximation for the nutritional values for a standard serving size of about 2 tablespoons (approximately 30 grams):
- Calories: Approximately 20-30 kcal
- Total Fat: 0-1 gram
- Saturated Fat: 0 grams
- Total Carbohydrates: 4-7 grams
- Dietary Fiber: 1-2 grams
- Sugars: 2-4 grams
- Protein: 0-1 gram
- Sodium: 50-150 milligrams (may vary based on added salt and ingredients)
It’s important to note that these values are general estimates, and the actual nutritional content can vary based on factors such as the specific ingredients used, the quantity of each ingredient, and any added fats or sugars. Spicy tomato chutney may contain ingredients like tomatoes, chilies, garlic, ginger, and spices, and the nutritional profile can be influenced by the proportions of these components.
If you have a specific recipe in mind, checking the nutritional information based on the exact ingredients and quantities used would provide more accurate details. Additionally, homemade versions of chutney may offer more control over the ingredients and their nutritional content compared to store-bought options.
Ingredients:
- Tomato = 2 medium size
- Onion = 1 medium size
- Coriander Leaves = 3 tbsp
- Green Chillies = 2 pieces
- Tamarind Plup = 1 cup or 6-7 tbsp
- Cumin Seeds = 1 tsp
- Dry Ginger Powder/Sonth = 1/2 tsp
- Chilli Flakes = 1/2 tsp
- Chat Masala = 1 tsp
- Black Salt = 1/2 tsp
- Salt = 1/2 tsp
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Instructions:
Prepare the Tomatoes:
- Heat water in a pan and add the chopped tomatoes. Boil for 5-7 minutes until the tomatoes are soft. Drain the water and let the tomatoes cool. Once cool, peel the skin off and chop the tomatoes.
Prepare the Chutney Base:
- Heat oil in a pan. Add mustard seeds, cumin seeds, and fenugreek seeds. Let them splutter.
- Add chopped onions and sauté until they become translucent.
Include Aromatics:
- Add chopped green chilies, grated ginger, and minced garlic. Sauté for 2-3 minutes until the raw smell disappears.
Spice it Up:
- Add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for another 2 minutes.
Add Chopped Tomatoes:
- Add the chopped boiled tomatoes to the spice mixture. Cook on medium heat until the tomatoes break down and the oil starts separating from the mixture.
Simmer:
- Reduce the heat and let the chutney simmer for 15-20 minutes, stirring occasionally. This allows the flavors to meld, and the chutney to thicken.
Garam Masala Magic:
- Add garam masala and mix well. Cook for an additional 2-3 minutes.
Cool and Garnish:
- Let the chutney cool. Garnish with fresh coriander leaves.
Serve:
- Serve the Spicy Tomato Chutney as a side with dosa, idli, rice, or any Indian bread.
Enjoy the tangy and spicy goodness of this authentic Spicy Tomato Chutney!
Video of Spicy Tomato Chutney Recipe:
