Crispy Chicken Vegetable Roll Recipe

Savor the perfect blend of tender chicken and crisp veggies in our mouthwatering Chicken Vegetable Roll recipe. A symphony of flavors in every bite #kanwalskitchen #recipe #cooking #food #kanwalskitchen

What is Chicken Vegetable Roll Recipe?

Indulge your taste buds in a culinary delight with our delectable Chicken Vegetable Roll recipe. Bursting with savory goodness, this dish seamlessly combines succulent chicken with an array of fresh, colorful vegetables, creating a harmonious medley of flavors and textures that will leave you craving more.

The star of this recipe is the perfectly seasoned and grilled chicken, ensuring a juicy and flavorful bite in every wrap. Complementing the protein-rich chicken are vibrant vegetables like bell peppers, carrots, and cabbage, providing a refreshing crunch and a nutritional boost to the dish. This roll is not just a treat for your taste buds; it’s a wholesome and balanced meal that caters to both flavor enthusiasts and health-conscious individuals.

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What is Special about Chicken Vegetable Roll?

To elevate the taste profile, a hint of aromatic spices and herbs is added, enhancing the overall dining experience. The soft, pillowy texture of the roll encases this delightful filling, creating a convenient handheld meal that’s perfect for any occasion – be it a quick lunch, a family dinner, or a delightful appetizer at gatherings.

Whether you’re a seasoned chef or a cooking novice, our Chicken Vegetable Roll recipe is straightforward and adaptable, allowing you to experiment with various ingredients and tailor it to your preferences. Immerse yourself in the delightful world of flavors and textures with this versatile and crowd-pleasing dish that is sure to become a staple in your culinary repertoire.

Nutrition Facts:

The nutritional content of a chicken vegetable roll can vary depending on the specific recipe and ingredients used. However, I can provide you with a general idea based on a common preparation.

A typical chicken vegetable roll might contain:

1. Chicken: A good source of protein, chicken is low in fat compared to red meats. It also provides essential nutrients like vitamin B12 and niacin.
2. Vegetables: The vegetable content can vary but may include ingredients like carrots, cabbage, bell peppers, and onions. These vegetables contribute fiber, vitamins (such as vitamin C), and various minerals.
3. Dough or Wrap: The outer layer, often made of flour-based dough or a wrap, adds carbohydrates to the dish.
4. Spices and Seasonings: Depending on the recipe, there may be various spices and seasonings that contribute flavor without significant nutritional content.
5. Oil for Cooking: The method of preparation may involve cooking the roll in oil, contributing to the overall fat content.

It’s important to note that the specific nutritional values will depend on the portion size, ingredients, and cooking methods used. If you have a specific recipe or brand in mind, you can check the product packaging or the recipe’s nutritional information for more accurate details. Additionally, homemade versions may allow for better control over the ingredients and their nutritional content.

Ingredients:

• Cooking Oil 2 tbsp
• Garlic chopped 1 tbsp
• Shredded Chicken 1 cup
• Carrot chopped 1 & 1/2 cup
• Capsicum chopped 1cup
• Spring Onion chopped 1 cup
• Corn boiled 3 tbsp
• Black Pepper Powder 1 tbsp
• Salt 1 tsp
• Chicken Powder 1/2 tsp
• Soya Sauce 2 tbsp
• Hot Sauce 2 tbsp
• Mozzarella Cheese
• Roll Patti
• Cooling Oil for Fry

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Instructions:

For the Filling:

1. In a large pan or wok, heat vegetable oil over medium heat.
2. Add minced garlic and sliced onions. Sauté until onions are translucent.
3. Add shredded chicken to the pan and stir-fry for a few minutes until it’s well-cooked.
4. Add shredded cabbage, carrots, and bell peppers to the pan. Stir-fry for another 3-5 minutes until the vegetables are slightly tender but still crisp.
5. In a small bowl, mix soy sauce, oyster sauce, and sesame oil. Pour this sauce over the chicken and vegetable mixture. Toss everything together until well combined. Season with salt and pepper to taste.
6. Remove the filling from heat and let it cool.

For the Dough/Wraps:

1. In a large mixing bowl, combine the all-purpose flour and salt. Gradually add warm water while kneading the mixture to form a smooth dough. You may need more or less water depending on the consistency.
2. Divide the dough into 8 equal portions and roll each portion into a ball.
3. Roll each ball into a thin, flat circle (about 6-8 inches in diameter) to create the wraps.

Assembling the Rolls:

1. Place a portion of the cooled chicken and vegetable filling in the center of each dough circle.
2. Fold the sides of the circle towards the center, covering the filling, and then roll it up to form a cylindrical shape.
3. Repeat the process for the remaining dough and filling.
4. Heat a pan or skillet over medium heat and cook each roll until they are golden brown on all sides.
5. Serve the chicken vegetable rolls hot with your favorite dipping sauce.

Feel free to customize the filling or adjust the seasonings according to your taste preferences. Enjoy your homemade Chicken Vegetable Rolls!

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