Original Lahori Fried Fish Recipe

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Experience the crispy perfection of Lahori Fried Fish recipe! A taste of Lahore’s culinary brilliance. 🐟🔥 Irresistibly flavorful and golden. #recipe #fishfry #kanwalskitchen

What is Lahori Fried Fish?

Lahori Fried Fish recipe is a culinary gem, hailing from the vibrant streets of Lahore, Pakistan. This dish features marinated fish, typically catfish or tilapia, coated in a seasoned gram flour batter. Deep-fried to a golden crisp, it boasts a flavorful crust that locks in the fish’s natural succulence.

The key to perfect Lahori Fried Fish lies in the marinade, where a blend of spices like red chili, turmeric, and cumin infuse the fish with an explosion of flavor. The gram flour batter adds a satisfying crunch, creating a delightful contrast to the tender fish within. Served hot and fresh, it’s a culinary experience that captures the essence of Lahore’s rich gastronomic tradition.

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What does fried fish contain?

The preparation of Lahori Fried Fish is a meticulous art, beginning with the selection of fresh, high-quality fish. The fillets are then bathed in a marinade, allowing them to absorb the robust flavors. The gram flour coating, mixed with a blend of spices, not only provides a crispy texture but also amplifies the taste profile. Deep-frying in hot oil seals the deal, resulting in fish that’s both succulent and perfectly crisp.

Lahori Fried Fish is more than just a dish; it’s a cultural experience that transports you to the bustling streets of Lahore. Served with zesty chutneys and a squeeze of lemon, it’s a symphony of flavors that dance on the palate. Whether enjoyed as a snack, appetizer, or main course, Lahori Fried Fish is a testament to the culinary prowess that defines Lahore’s culinary landscape.

Nutrition Facts:

The nutritional content of fried fish can vary based on the type of fish, the batter or coating used, the amount of oil absorbed during frying, and other factors. Here’s a general estimate for the nutrition facts of fried fish per 3-ounce (85 grams) serving, but keep in mind that these values can vary:

Calories: Approximately 200-250 kcal
Protein: Around 20-25 grams
Fat: Approximately 12-15 grams
- Saturated Fat: 2-3 grams
- Monounsaturated Fat: 5-7 grams
- Polyunsaturated Fat: 2-3 grams
Carbohydrates: Negligible (minimal carbs in fish, most come from the batter or coating)
Cholesterol: Approximately 50-70 milligrams
Sodium: Around 300-400 milligrams

These values are general estimates and can vary based on factors such as the specific type of fish, the batter or coating ingredients, and the cooking method. Additionally, if the fish is served with tartar sauce or other condiments, you should consider the nutritional content of those additions.

If you have a specific Lahori fried fish recipe or brand in mind, it’s best to refer to the product packaging or recipe details for more accurate nutritional information. If you’re preparing fried fish at home, you can use nutritional databases or apps to calculate the estimated nutrition based on the ingredients and quantities you use in your recipe.

Ingredients:

Required ingredients for making Lahori Fried Fish recipe are:

Fish 700 Gm,
Coriander Seeds (Sabut Dhaniya) 2 Tbsp,
Carom Seeds (Ajwain) 1 Tbsp,
Cumin Seeds (Zeera) 1 Tbsp,
Temarind Plup (Amli) 3 Tbsp,
Egg 1,
Tumeric Powder (Haldi) 1/2 Tsp,
Red Chilli Powder (Lal Mirch)1 Tbsp,
Gram Flour ( Baisan) 3 Tbsp,
Green Chillies (Hari Mirch) 3 or 1/2 Tsp,
Salt 1 Tbsp,
Orange Food Colour (Zarda Rang)1/2 Tsp,
White Vinegar (Sirka)1 Tbsp,

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Instructions:

Complete Instructions to make Lahori Fried Fish recipe are:

Prepare the Fish:

Clean and wash the fish fillets. Pat them dry with a paper towel.

Make the Marinade:

In a bowl, combine gram flour, rice flour, cornflour, red chili powder, coriander powder, cumin powder, turmeric powder, chaat masala, garam masala, ginger-garlic paste, salt, and lemon juice.
Gradually add water to the dry ingredients while stirring to form a thick, smooth batter. Ensure there are no lumps.

Marinate the Fish:

Coat each fish fillet generously with the prepared batter. Ensure that the fillets are well-covered on both sides. Let them marinate for at least 30 minutes to allow the flavors to infuse.

Heat the Oil:

Heat oil in a deep frying pan or a wok over medium heat.

Fry the Fish:

Once the oil is hot, carefully place the marinated fish fillets into the hot oil. Fry them in batches to avoid overcrowding.
Fry the fish until they are golden brown and crispy on the outside. This should take approximately 5-7 minutes per batch.

Drain Excess Oil:

Use a slotted spoon to remove the fried fish from the oil. Place them on a plate lined with paper towels to drain excess oil.

Serve:

Serve Lahori Fried Fish hot, garnished with additional chaat masala and lemon wedges.

Enjoy the crispy and flavorful Lahori Fried Fish as a snack or part of a delicious meal!