Indulge in the rich, aromatic delight of Lauki Ka Halwa recipe – a traditional Indian dessert that’s pure comfort in every spoonful! 🥄✨ #recipe #halwa #kanwalskitchen
Table of Contents
What is Lauki Ka Halwa?
Lauki Ka Halwa is a delectable Indian dessert made from bottle gourd, a nutritious vegetable commonly known as “lauki” or “dudhi. Grate the tender lauki, sauté it in ghee, and simmer it with milk, sugar, and aromatic cardamom to prepare this traditional sweet dish. The result is a rich, creamy, and fragrant dessert that delights the taste buds.
This wholesome dessert not only satisfies sweet cravings but also offers health benefits. Bottle gourd is low in calories and high in fiber, aiding in digestion and promoting a feeling of fullness. Additionally, it contains essential vitamins and minerals, promoting overall well-being. This humble vegetable’s versatility shines in Lauki Ka Halwa recipe, transforming it into a luscious treat suitable for special occasions or as a comforting indulgence any time of the year.
What is Lauki ka Halwa made of?
To make Lauki Ka Halwa, start by peeling and grating the fresh bottle gourd. Then, gently cook it in clarified butter (ghee) until it turns golden brown, releasing its natural sweetness. Next, add milk and let it simmer, allowing the lauki to absorb the creamy goodness. Sweeten the mixture with sugar, and infuse it with the fragrant aroma of cardamom. Stir continuously until the halwa reaches a thick, pudding-like consistency. Garnish with chopped nuts like almonds and pistachios for a crunchy contrast. This delightful dessert embodies the essence of Indian cuisine, blending flavors and textures in a harmonious symphony for the palate. Enjoy Lauki Ka Halwa warm, and savor the unique taste of this traditional sweet dish.
You May Also Like: Authentic Akhrot Halwa Recipe
What is the health benefits of Lauki Ka halwa?
Doodhi (bottle gourd, Lauki) : With extremely low levels of sodium, this doodhi is highly suitable for those with high BP. It helps reduce blood cholesterol levels and regulate blood pressure and ensures a proper blood flow to heart and they’re onwards to all parts of the body.
Does Lauki reduce weight?
Bottle gourd might be a good option for losing weight as it is low in calories and contains mostly water. It is also rich in dietary fiber and contains low fat and cholesterol. These properties may help with weight management. You can add bottle gourd to your regular diet to help you manage weight.
Nutrition Facts:
The nutrition facts of bottle gourd halwa can vary based on the specific Lauki ka Halwa recipe and ingredients used. Here’s a general estimate for the nutrition facts per serving (approximately 1/6th of the total recipe), but keep in mind that these values are approximate and can vary based on the actual ingredients and quantities used:
Nutritional values for a typical serving of Lauki ka Halwa:
- Calories: 150-200 kcal
- Protein: 1-3 grams
- Fat: 8-12 grams
- Saturated Fat: 4-6 grams
- Monounsaturated Fat: 2-4 grams
- Polyunsaturated Fat: 1-2 grams
- Carbohydrates: 20-30 grams
- Dietary Fiber: 2-4 grams
- Sugars: 15-20 grams
- Cholesterol: 10-20 milligrams
- Sodium: 50-100 milligrams
These values are based on a typical recipe that includes grated bottle gourd (lauki), ghee (clarified butter), sugar, milk, and various nuts and spices. The actual nutritional content can vary based on factors such as the specific quantities of ingredients used and any variations in the recipe.
If you have a specific recipe in mind, you can input the exact ingredients and quantities into a nutritional calculator or use a nutrition app to get a more accurate estimate based on your particular Lauki ka Halwa recipe. Additionally, if you’re using a commercial mix or buying Lauki ka Halwa, you can check the product’s packaging for detailed nutritional information.
Ingredients:
Required ingredients for making Lauki ka Halwa recipe are:
- Bottle Gourd = 1 kg
- Milk = 1/2 ltr
- Green Food Color = 1 pinch
- Cardamom Powder = 1 pinch
- Sugar = 200 gm
- Khoya = 200 gm
- Ghee = 200 gm
Must Try: Authentic Gajar Ka Halwa Recipe
Instructions:
Complete instructions for Lauki ka Halwa recipe are:
Prepare Lauki:
- Peel and grate the lauki. Squeeze out the excess water from the grated lauki.
Cook Lauki:
- In a heavy-bottomed pan, heat ghee. Add the grated lauki and sauté on medium heat until it becomes soft and the raw smell disappears.
Add Milk:
- Pour in the milk and continue cooking, stirring occasionally, until the lauki is fully cooked and the mixture thickens.
Add Khoya:
- Add khoya to the pan and mix well. Allow it to cook for a few more minutes until the khoya is well incorporated.
Add Sugar:
- Add sugar to the mixture and stir continuously until the sugar dissolves. Continue cooking until the halwa reaches a thick consistency.
Add Flavorings:
- Stir in cardamom powder and saffron strands (if using) for flavor. Mix well.
Garnish:
- Add chopped nuts to the halwa and reserve some for garnish. Mix and cook for an additional few minutes.
Serve:
- Lauki ka Halwa is ready. Garnish with chopped nuts and silver vark if desired. Serve it warm, and enjoy the rich, sweet flavors of this traditional Indian dessert.
Lauki ka Halwa is often prepared during festivals and special occasions, and its delightful taste is sure to be a hit with those who have a sweet tooth.
Video of Lauki Ka Halwa Recipe:
