Original Masala Bhindi Recipe

Spice up your plate with Masala Bhindi recipe! Crispy okra infused with aromatic spices for a mouthwatering Indian delicacy. Irresistibly flavorful! 🌶️🍲 #recipe #cooking #kanwalskitchen

What is Masala Bhindi?

Masala Bhindi is a popular Indian dish featuring tender okra pods, delicately spiced and cooked to perfection. The okra is sliced and sautéed with a blend of aromatic spices, creating a flavorful and satisfying vegetarian delicacy. Its crispy texture and bold, zesty flavor make it a favorite in Indian cuisine.

What is special about Masala Bhindi Recipe?

To prepare Masala Bhindi, fresh okra is washed, dried, and trimmed before being sliced lengthwise. Toss these pieces in a mix of spices like turmeric, cumin, coriander, and chili powder. Pan-fry the okra until it achieves a delectable crispiness while retaining its natural tenderness. The result is a dish that bursts with flavor and offers a delightful contrast of textures.

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What to server with Masala Bhindi Recipe?

Masala Bhindi’s versatility makes it an excellent addition to any Indian meal. It pairs perfectly with steamed rice, naan, or chapati, and complements a variety of curries and dal dishes. The dish’s rich, savory profile appeals to both okra enthusiasts and those new to this vegetable. Whether you’re looking for a quick and flavorful side dish or a standout vegetarian main course, this Bhindi recipe is sure to impress your taste buds. Try this easy-to-make recipe and savor the delightful combination of spices and okra.

Nutrition Facts:

Masala bhindi, also known as spiced okra or ladyfinger, is a popular Indian dish. The nutritional content of bhindi can vary based on the specific recipe and ingredients used. Here’s a general overview of the approximate nutritional values for one cup (about 100 grams) of masala bhindi:

• Calories: 33
• Protein: 1.9 grams
• Carbohydrates: 7.5 grams
• Dietary Fiber: 3.2 grams
• Sugars: 1.5 grams
• Fat: 0.2 grams

Additionally, bhindi is a good source of various vitamins and minerals, including vitamin C, vitamin A, vitamin K, folate, and potassium. The nutritional values can be influenced by the cooking methods and additional ingredients used in the recipe.

Keep in mind that these values are general estimates and may vary based on the specific Masala Bhindi recipe you follow. If you have a particular recipe in mind, you may want to calculate the nutritional content based on the specific ingredients and quantities used.

Ingredients:

• 500g fresh okra (bhindi), washed and dried
• 2 tablespoons oil
• 1 teaspoon cumin seeds
• 1 large onion, finely chopped
• 2 tomatoes, chopped
• 1 tablespoon ginger-garlic paste
• 1/2 teaspoon cumin powder
• 1 green chili, finely chopped (adjust to taste)
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1 teaspoon red chili powder (adjust to taste)
• 1 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves, chopped, for garnish

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Instructions:

Prepare the Okra:

1. Trim the ends of the okra and slit them vertically without cutting into halves.
2. If the okra is wet, make sure to pat it dry to avoid excess moisture during cooking.

Cook the Okra:

1. In a pan, heat oil over medium heat. Add cumin seeds and let them splutter.
2. Put in finely chopped onions and sauté until they turn golden brown.

Add Tomatoes and Spices:

1. Pour ginger-garlic paste and sauté for a minute until the raw smell disappears.
2. Put in chopped tomatoes and cook until they become soft and the oil starts to separate.

Add Spice Powders:

1. Stir in coriander powder, cumin powder, turmeric powder, red chili powder, and salt.
2. Mix the spices well with the onion-tomato mixture.

Cook the Okra with Spices:

1. Add the slit okra to the pan and gently stir to coat them with the spice mixture.
2. Cook on medium heat, stirring occasionally, until the okra is tender but still retains a slight crunch.

Garnish and Serve:

1. Sprinkle garam masala over the cooked okra and mix well.
2. Garnish with chopped fresh coriander leaves.

Serve:

• Masala Bhindi is ready to be served. It pairs well with roti, paratha, or steamed rice.

Enjoy the aromatic and spiced goodness of Masala Bhindi, a classic Indian dish that highlights the natural flavors of okra enhanced with a blend of masalas.

Video of Masala Bhindi Recipe: