Authentic Mutton Kunna Recipe

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Indulge in the rich, aromatic flavors of Mutton Kunna recipe, a Pakistani delicacy slow-cooked to perfection. A taste of tradition! 🥩🍲 #recipe #cooking #kanwalskitchen

What is Mutton Kunna?

Mutton Kunna is a delectable Pakistani meat dish known for its rich and robust flavors. This culinary masterpiece features tender mutton pieces slow-cooked to perfection in a flavorful broth. Infused with a blend of aromatic spices and herbs, it delivers a taste experience that is both comforting and indulgent.

The preparation of Mutton Kunna recipe involves marinating the mutton in a mixture of yogurt and a medley of spices. It is then slow-cooked in a sealed clay pot, allowing the meat to become incredibly tender while absorbing the essence of the spices. The result is a dish that boasts a deep, savory flavor profile with a hint of spiciness, creating a perfect balance of taste.

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What is special about Mutton Kunna?

One of the defining features of Mutton Kunna recipe is the use of traditional cooking methods. The dish is typically slow-cooked over a low flame, allowing the flavors to meld together and the meat to achieve a melt-in-your-mouth texture. The use of a clay pot, or “kunna,” adds a distinctive earthy aroma and enhances the overall cooking process, contributing to the unique and authentic taste of the dish.

Mutton Kunna is a versatile dish that can be enjoyed with various accompaniments. It pairs exceptionally well with naan bread, roti, or even steamed rice, offering a complete and satisfying meal. Its hearty and comforting nature makes it a popular choice for gatherings and special occasions. Elevate your dining experience with this time-honored Pakistani delicacy and savor the rich, aromatic flavors that Mutton Kunna has to offer.

Nutrition Facts:

The nutritional content can vary based on the specific mutton kunna recipe, ingredients used, and portion sizes. Kunna Gosht is a traditional Pakistani dish made with slow-cooked mutton, spices, and sometimes wheat flour or grains to create a rich and flavorful stew. Here’s a general estimate of the nutritional values per serving, but keep in mind that actual values may vary:

These values are approximate and can vary based on the specific mutton kunna recipe and serving size:

Calories: Approximately 300-500 calories per serving.
Protein: Around 20-30 grams, depending on the amount and type of meat used.
Fat: The fat content can vary, but it might range from 20-30 grams due to the inclusion of meat fat and cooking oils.
Carbohydrates: Limited carbohydrates, usually less than 10-20 grams per serving, depending on the presence of grains or other carbohydrate sources.

It’s important to note that the nutritional content can be influenced by the specific recipe and cooking methods. Mutton kunna is a rich and hearty dish that provides protein and essential nutrients, but it can be higher in calories and fat due to the nature of slow-cooked meat dishes. If you have a specific recipe or access to the nutritional information from a restaurant or packaging, you can get more accurate values.

Ingredients:

1 kg mutton, cut into pieces
1 cup cooking oil or ghee
2 large onions, thinly sliced
1 cup wheat flour
4 tomatoes, chopped
1 tablespoon Kunna masala (available at South Asian grocery stores)
1/2 cup yogurt
1 tablespoon ginger-garlic paste
1 teaspoon red chili powder (adjust to taste)
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
Salt to taste
Fresh coriander leaves and sliced ginger for garnish

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Instructions:

Prepare Kunna Flour Paste:

Mix wheat flour with water to form a smooth paste. Set aside.

Cook Mutton:

In a large pot, cook mutton with enough water until it’s tender. You can use a pressure cooker to expedite this process.

Prepare Kunna Base:

In a separate pot, heat cooking oil or ghee. Add thinly sliced onions and sauté until golden brown.

Include Tomatoes and Spices:

Add chopped tomatoes to the pot and cook until they are soft and the oil starts to separate.
Add ginger-garlic paste, Kunna masala, red chili powder, turmeric powder, coriander powder, and salt. Cook the spices for a few minutes.

Include Yogurt:

Add yogurt to the pot and mix well. Cook until the oil separates from the masala.

Include Mutton and Wheat Flour Paste:

Add the cooked mutton to the pot along with its stock.
Pour in the wheat flour paste while continuously stirring to avoid lumps.

Slow Cooking:

Bring the mixture to a boil and then reduce the heat to low. Allow it to simmer for 2-3 hours until the flavors meld, and the broth thickens. Stir occasionally to prevent sticking.

Garnish and Serve:

Garnish the Mutton Kunna with fresh coriander leaves and sliced ginger.

Serve:

Serve hot with naan or rice.

Mutton Kunna is known for its slow-cooked goodness and robust flavors. It’s a hearty dish that’s perfect for special occasions or when you want to savor a delicious, authentic Pakistani meal.