Authentic Palak Paneer Recipe

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Savor the creamy goodness of Palak Paneer recipe, a delectable Indian dish marrying tender spinach with luscious paneer. A vegetarian delight! 🥘🌿 #recipe #cooking #kanwalskitchen

What is Palak Paneer?

Palak Paneer is a popular North Indian dish, known for its vibrant green color and exquisite taste. It features cubes of soft paneer (Indian cottage cheese) immersed in a creamy puree of spinach, seasoned with aromatic spices. This vegetarian delight is a nutritious and flavorful addition to any meal.

To prepare Palak Paneer recipe, fresh spinach leaves are blanched, then blended into a smooth, vibrant green paste. In a separate pan, a mixture of onions, tomatoes, and spices is sautéed until fragrant. The spinach puree is then added, creating a creamy base. Cubes of paneer are gently folded in, absorbing the rich flavors. The result is a harmonious fusion of creamy texture and bold, earthy taste.

What are the health benefits of Palak Paneer?

One of the key benefits of Palak Paneer lies in its nutritional profile. Spinach is a powerhouse of vitamins and minerals, while paneer provides a good source of protein and calcium. This dish offers a balanced combination of taste and health, making it a favorite among vegetarians and non-vegetarians alike. Serve it with warm naan or steamed rice for a wholesome, satisfying meal that will leave taste buds tingling with delight.

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Nutrition Facts:

The nutrition facts of spinach and cottage cheese curry can vary based on the specific palak paneer recipe and ingredients used. Here’s a general estimate for the nutrition facts per serving (approximately 1 cup), but keep in mind that these values are approximate and can vary based on the actual ingredients and quantities used:

Nutritional values for a typical serving of palak paneer:

Calories: 200-300 kcal
Protein: 10-15 grams
Fat: 15-20 grams
- Saturated Fat: 8-10 grams
- Monounsaturated Fat: 4-6 grams
- Polyunsaturated Fat: 1-2 grams
Carbohydrates: 10-15 grams
- Dietary Fiber: 3-5 grams
- Sugars: 2-4 grams
Cholesterol: 20-30 milligrams
Sodium: 500-800 milligrams

These values are based on a general estimation of the ingredients commonly used in palak paneer, including spinach, paneer (cottage cheese), onions, tomatoes, and various spices. The actual nutritional content can vary based on factors such as the specific quantities of ingredients used, the type of paneer, and any variations in the palak paneer recipe.

If you have a specific recipe in mind, you can input the exact ingredients and quantities into a nutritional calculator or use a nutrition app for a more accurate estimate based on your particular palak paneer recipe. Keep in mind that the nutritional content may also be influenced by any additional ingredients or side dishes served with the palak paneer.

Ingredients:

Required ingredients for making this recipe are:

250g paneer, cubed
4 cups fresh spinach (palak), washed and chopped
1 large onion, finely chopped
2 tomatoes, chopped
2 green chilies, chopped
1 tablespoon ginger-garlic paste
1/2 cup fresh cream
1/4 cup ghee or cooking oil
1 teaspoon cumin seeds
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1 teaspoon garam masala
1/2 teaspoon red chili powder (adjust to taste)
Salt to taste

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Instructions:

Complete instructions for Palak Paneer recipe are:

Blanch the Spinach:

Boil water in a pot and blanch the chopped spinach for 2 minutes. Drain and immediately transfer the spinach to ice-cold water to retain its green color. Blend the blanched spinach into a smooth puree.

Prepare Paneer:

Heat a little ghee or oil in a pan. Lightly fry the paneer cubes until they turn golden brown. Set aside.

Cook Onion and Tomatoes:

In the same pan, add more ghee or oil if needed. Add cumin seeds and let them splutter. Add chopped onions and sauté until golden brown.
Put in ginger-garlic paste and chopped green chilies. Sauté for a minute.
Add chopped tomatoes and cook until they are soft and the oil starts to separate.

Include Spices:

Add garam masala, coriander powder, turmeric powder, and red chili powder. Mix well and cook for a couple of minutes.

Add Spinach Puree:

Pour in the spinach puree and mix everything well. Cook for 5-7 minutes on medium heat.

Add Cream and Paneer:

Add fresh cream and mix it into the spinach gravy. Gently add the fried paneer cubes and cook for an additional 5 minutes.

Adjust Seasoning:

Adjust salt and spices according to your taste. If the gravy is too thick, you can add a little water to achieve the desired consistency.

Simmer:

Let the Palak Paneer simmer for a few more minutes, allowing the flavors to meld.

Serve:

Serve Palak Paneer hot with roti, naan, or steamed rice.

Enjoy the rich and creamy goodness of this authentic Palak Paneer, a nutritious and flavorful dish that’s a favorite in Indian cuisine!