Healthy Pethe ka Halwa Recipe

Indulge in the heavenly sweetness of Pethe ka Halwa recipe – a divine dessert that captures the essence of traditional Indian flavors! 🍠🍯 #recipe #halwa #kanwalskitchen

What is Pethe ka Halwa?

Pethe ka Halwa is a delectable Indian dessert crafted from sweet, tender pieces of bottle gourd, commonly known as “petha.” Grated and cooked with ghee, sugar, and aromatic spices, it transforms into a rich, velvety delight. This traditional sweet treat encapsulates the essence of Indian cuisine with its unique flavors.

To prepare Pethe ka Halwa recipe, start by grating the fresh bottle gourd and sautéing it in ghee until it caramelizes to a golden hue. Then, sugar is added to enhance its natural sweetness, while aromatic spices like cardamom and saffron infuse their distinct flavors. The dish is slow-cooked to allow the flavors to meld, resulting in a creamy, fragrant dessert. The texture is further enriched with the addition of milk, creating a luscious, melt-in-the-mouth experience.

Nutrition facts:

Beyond its delightful taste, Pethe ka Halwa recipe offers nutritional benefits. Bottle gourd is low in calories and high in fiber, aiding in digestion and promoting a feeling of fullness. It is also rich in vitamins and minerals, contributing to overall well-being. The halwa showcases the versatility of this humble vegetable, transforming it into a decadent treat perfect for special occasions or as a comforting indulgence year-round.

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Why Pethe ka Halwa is so special?

Pethe ka Halwa recipe exemplifies the artistry of Indian sweets, blending the natural sweetness of bottle gourd with a symphony of spices. Its velvety texture, rich aroma, and balanced sweetness make it a culinary gem. Garnished with slivers of almonds or pistachios, it’s a visual and gastronomic delight. Serve warm for an unforgettable dessert experience, savoring the unique taste of this traditional sweet dish.

Nutrition Facts:

The nutrition facts can vary based on the specific Pethe ka Halwa recipe and ingredients used. Here’s a general estimate for the nutrition facts per serving (approximately 1/2 cup or 125 grams), but keep in mind that these values are approximate and can vary based on the actual ingredients and quantities used:

Nutritional values for a typical serving of Pethe ka Halwa:

• Calories: 150-200 kcal
• Protein: 1-2 grams
• Fat: 8-10 grams
  • Saturated Fat: 2-3 grams
  • Monounsaturated Fat: 3-4 grams
  • Polyunsaturated Fat: 1-2 grams
• Carbohydrates: 20-25 grams
  • Dietary Fiber: 2-3 grams
  • Sugars: 15-20 grams
• Cholesterol: 5-10 milligrams
• Sodium: 50-100 milligrams

These values are based on a general estimation of the ingredients commonly used in Pethe ka Halwa, including pumpkin, ghee (clarified butter), sugar, and nuts. The actual nutritional content can vary based on factors such as the specific quantities of ingredients used and any variations in the recipe.

If you have a specific recipe in mind, you can input the exact ingredients and quantities into a nutritional calculator or use a nutrition app for a more accurate estimate based on your particular Halwa recipe. Additionally, if you’re using a commercially prepared Pethe ka Halwa, you can check the product’s packaging for detailed nutritional information.

Ingredients:

Required ingredients for making Pethe ka Halwa recipe are:

• Pumpkin (Kaddu) = 1 kg
• Powder Milk = 1 cup
• Ghee = 1 cup
• Sugar = 1 cup
• Khoya = 350 gm
• Milk = 1 kg

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Instructions:

Complete instructions for Pethe ka Halwa recipe are:

Prepare the Pumpkin:

• Peel and deseed the pumpkin, then grate it using a fine grater.

Cook Pumpkin:

• In a heavy-bottomed pan, heat ghee over medium heat. Add the grated pumpkin and sauté until it softens and the raw smell disappears.

Add Milk:

• Pour in the full-fat milk and continue cooking the pumpkin, stirring frequently. Allow the pumpkin to absorb the milk and cook until it becomes a thick mixture.

Add Sugar:

• Add sugar to the pumpkin-milk mixture. Continue to cook, stirring continuously, until the sugar dissolves, and the halwa thickens.

Flavor with Cardamom:

• Sprinkle cardamom powder over the halwa and mix well to infuse the aromatic flavor.

Optional Saffron Infusion:

• If using saffron, soak a pinch of saffron strands in a tablespoon of warm milk. Add this saffron-infused milk to the halwa for a rich color and flavor.

Garnish:

• Garnish the Pethe ka Halwa with chopped nuts of your choice. Almonds, cashews, and pistachios work well.

Cook until Ghee Separates:

• Continue to cook the halwa until it reaches a thick consistency, and you can see ghee separating from the sides of the mixture.

Serve:

• Once the halwa is ready, remove it from the heat.
• Serve Pethe ka Halwa warm, either as is or with a scoop of vanilla ice cream for an extra treat.

Enjoy this delightful and aromatic Pethe ka Halwa, a perfect dessert to celebrate the flavors of fall and festive occasions.

Video of Pethe ka Halwa Recipe: