Shakarkandi ki Kheer Recipe

Indulge in the rich, creamy goodness of Shakarkandi ki Kheer! A delectable twist to traditional dessert. 🍠🥣 #recipe #dessert #kanwalskitchen

What is Shakarkandi ki Kheer?

Shakarkandi ki Kheer, or Sweet Potato Pudding, is a luscious Indian dessert that offers a unique twist to traditional kheer. This delicacy is crafted from the natural sweetness of sweet potatoes, milk, and a medley of aromatic spices. It’s a delightful fusion of flavors and textures.

The star ingredient, sweet potato, brings a natural sweetness and a creamy texture to the kheer. Boiled and mashed, it blends seamlessly with simmered milk, creating a velvety base. Fragrant spices like cardamom and saffron infuse the dish with a warm, aromatic essence, elevating its overall profile.

What is special in Shakarkandi ki Kheer Recipe?

What sets Shakarkandi ki Kheer apart is its nutritious edge. Sweet potatoes are rich in fiber, vitamins, and antioxidants, adding a wholesome element to this dessert. It’s a guilt-free indulgence that not only satisfies the sweet tooth but also provides essential nutrients.

The process of preparing Shakarkandi ki Kheer involves slow-cooking the ingredients to allow them to meld together harmoniously. This results in a kheer that’s not only rich in flavor but also boasts a luxurious, smooth consistency. The natural sugars in sweet potatoes intensify during the cooking process, creating a dessert that’s both naturally sweet and incredibly satisfying.

This delectable dessert is a wonderful addition to festive feasts or special occasions. Its unique flavor profile and health benefits make it a standout choice for those seeking a dessert that’s both delicious and nourishing. Shakarkandi ki Kheer is a testament to the culinary creativity that can be achieved with simple, wholesome ingredients. Treat yourself to this delightful concoction and experience the harmonious blend of flavors and textures it has to offer.

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Nutrition Facts:

The nutrition facts of shakarkandi ki kheer (sweet potato pudding) can vary based on the specific recipe and quantities of ingredients used. Here’s a general idea of the nutritional content for a typical serving (approximately 1 cup):

• Calories: Approximately 200-250 kcal
• Total Fat: 5-10 grams
  • Saturated Fat: 3-5 grams
  • Unsaturated Fat: 2-5 grams
• Cholesterol: 10-30 mg
• Sodium: 50-100 mg
• Total Carbohydrates: 35-45 grams
  • Dietary Fiber: 2-4 grams
  • Sugars: 15-25 grams
• Protein: 5-8 grams

These values are rough estimates and can vary based on factors such as the type and amount of sweetener used, the specific milk or dairy substitute employed, and any additional ingredients like nuts or spices.

If you have specific dietary concerns or preferences, you may also consider making adjustments to the recipe, such as using alternative sweeteners or dairy-free options, to tailor the nutritional content to your needs. Always check the nutrition labels on specific ingredients, and for a more accurate assessment, you can use a recipe calculator or a nutrition app.

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Ingredients:

Following ingredients are required for making Shakarkandi ki Kheer recipe.

• Milk = 1 ltr
• Sweet Potato (boiled) = 2 large size
• Khoya = 150 gm
• Milk = 1 cup
• Sugar = 250 gm
• Cardamom = 2 pcs
• Dry Fruits (almond, walnut and pistachio)

Instructions:

By following these steps, you can make the delicious Shakarkandi ki Kheer.

Prepare Sweet Potatoes:

• Peel and grate the sweet potatoes. Set aside.

Cook Rice:

• Wash the basmati rice and soak it in water for 30 minutes.
• Drain the water and cook the rice in a separate pot with a little water until it is 70-80% cooked. Drain any excess water.

Boil Milk:

• In a heavy-bottomed pan, bring the milk to a boil over medium heat. Stir frequently to prevent it from sticking to the bottom.

Add Grated Sweet Potatoes:

• Once the milk comes to a boil, add the grated sweet potatoes to the pot.

Simmer:

• Lower the heat to a simmer and let the sweet potatoes cook in the milk until they are soft and well-incorporated, stirring occasionally.

Add Cooked Rice:

• Add the partially cooked rice to the milk and sweet potato mixture. Stir well.

Sweeten the Kheer:

• Add sugar to the kheer and continue to simmer until the rice and sweet potatoes are completely cooked, and the kheer thickens.

Add Nuts and Flavorings:

• In a separate pan, heat ghee and roast the chopped nuts until they turn golden brown. Add these nuts, along with cardamom powder and saffron strands (if using), to the kheer. Stir well.

Simmer Further:

• Allow the kheer to simmer for an additional 10-15 minutes until it reaches the desired consistency. Keep stirring to avoid sticking.

Serve:

• Once the shakarkandi ki kheer reaches the desired thickness, remove it from heat and let it cool.
• Serve chilled or at room temperature.

Enjoy the unique and delicious flavor of Shakarkandi ki Kheer as a delightful Indian dessert!

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