Tadke wali Moong Dal Recipe

Name: Tadke wali Moong Dal Recipe | Kanwal's Kitchen
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5
Cuisine: Indian
Ingredients: Moong ki Daal = 1 cup; Onion (chopped) = 1 medium size; Tomato (chopped) = 1 medium size; Ginger (chopped) = 1 tbsp; Cumin Seeds = 1/2 tsp; Whole Spice Powder = 1/2 tsp; Chicken Powder = 1/2 tsp; Salt to taste; Curry Leaves = 6-7; Turmeric Powder = 1/2 tsp; Red Chili Powder = 1/2 tsp; Cooking Oil = 4 tbsp

Share this Recipe

Experience the aromatic delight of Tadke Wali Moong Dal recipe! A flavorful and comforting Indian dish with a tempering of spices. 🍲🌶️ #recipe #dalrecipe #kanwalskitchen

What is Tadke Wali Moong Dal?

Tadke Wali Moong Dal is a popular North Indian lentil dish bursting with robust flavors. Made from split green gram lentils, it’s rich in protein and nutrients. The dish is prepared by first boiling the lentils and then tempering them with a blend of aromatic spices like cumin, mustard seeds, and asafetida. This process infuses the dal with a tantalizing aroma and a delightful taste.

The creamy texture of Tadke Wali Moong Dal recipe is achieved by slow-cooking the lentils until they’re soft and velvety. The addition of tomatoes, ginger, garlic, and green chilies enhances the dish’s depth of flavor, providing a perfect balance of tanginess and heat. Garnished with fresh coriander leaves, it offers a vibrant and visually appealing presentation.

How Tadke wali Moong Dal tastes?

This delectable dish is not only a treat for the taste buds but also a nutritious choice. Moong dal is a powerhouse of nutrients, including fiber, iron, and B vitamins. It aids digestion, boosts immunity, and supports overall well-being. Tadke Wali Moong Dal recipe is a versatile dish that can be paired with rice, naan, or chapati, making it a versatile addition to any Indian meal. Its wholesome ingredients and tantalizing taste make it a favorite among vegetarians and non-vegetarians alike.

In summary, Tadke Wali Moong Ki Dal is a flavorful and nutritious Indian dish made from split green gram lentils. Its aromatic tempering process and rich blend of spices create a mouthwatering experience. This creamy, protein-packed dish is a versatile addition to any meal and offers a range of health benefits. Whether enjoyed with rice, naan, or chapati, it’s sure to satisfy the palate and provide a wholesome dining experience.

Tadke wali Moong Dal Recipe

You May Also Like: How to make Hyderabadi Khatti Dal Recipe

Nutrition Facts:

The nutrition facts of tadke wali moong dal can vary depending on the specific ingredients and quantities used in the recipe. However, here’s a general overview of the nutrition content for a typical serving (approximately 1 cup cooked):

Calories: Around 220-250 kcal
Protein: Approximately 14-16 grams
Carbohydrates: Roughly 35-40 grams
Fiber: About 6-8 grams
Fat: Usually less than 5 grams, primarily from the added oil for tempering
Vitamins and minerals: Moong dal is a good source of various vitamins and minerals, including folate, iron, magnesium, and potassium.

The exact values may vary depending on factors such as the amount of oil used for tempering, additional ingredients like spices or vegetables, and cooking methods. Additionally, it’s worth noting that tadka moong dal can be a nutritious dish as it provides a good balance of protein, carbohydrates, and fiber, along with essential vitamins and minerals.

Ingredients

Ingredients of Tadke wali Moong Dal recipe are:

Moong ki Daal = 1 cup
Onion (chopped) = 1 medium size
Tomato (chopped) = 1 medium size
Ginger (chopped) = 1 tbsp
Cumin Seeds = 1/2 tsp
Whole Spice Powder = 1/2 tsp
Chicken Powder = 1/2 tsp
Salt to taste
Curry Leaves = 6-7
Turmeric Powder = 1/2 tsp
Red Chili Powder = 1/2 tsp
Cooking Oil = 4 tbsp

Also Try: How to make Moong Masoor Dal Recipe

Instructions:

Cooking instructions for Tadke wali Moong Dal recipe are:

Prepare the Dal:

Rinse the moong dal under running water until the water runs clear.
In a pressure cooker, combine the moong dal, water, turmeric powder, and salt.
Pressure cook for about 3-4 whistles or until the dal is soft and cooked through.

Tempering (Tadka):

In a separate pan, heat ghee or oil over medium heat.
Add cumin seeds, mustard seeds, and fenugreek seeds. Let them splutter.
Add chopped green chilies and onions. Sauté until the onions become translucent.

Add Aromatics:

Add ginger-garlic paste and sauté for a minute until the raw smell disappears.
Stir in chopped tomatoes and cook until they become soft and the oil starts to separate.

Spice it Up:

Add red chili powder, garam masala, coriander powder, and a pinch of asafoetida. Mix well and cook for a couple of minutes.

Combine Dal and Tadka:

Once the dal is cooked, mash it slightly with the back of a spoon or a ladle.
Add the prepared tadka to the cooked dal and mix well. Adjust salt and consistency if needed. Simmer for a few minutes.

Garnish and Serve:

Garnish the dal with fresh coriander leaves.
Serve Tadke Wali Moong Ki Dal hot with rice or Indian bread (roti or naan).

This Tadke Wali Moong Ki Dal is not only delicious but also nutritious. Adjust the spiciness according to your taste preference. Enjoy your homemade dal with the tempering that adds a burst of flavors to the dish!

Video of Tadke Wali Moong Dal Recipe:

Kanwal Ahmer

Kanwal Ahmer, a culinary virtuoso, weaves magic in her home kitchen. Born with an innate passion for flavors, she transformed her love for cooking into an art form. Kanwal's culinary journey embraces tradition with a modern twist. As a home chef, her Instagram presence garnered a global following, drawn to her visually appealing dishes and accessible recipes. Kanwal's commitment to using locally sourced ingredients and sustainable practices sets her apart.

Next Grilled Chicken Sandwich Recipe »

Previous « Best Pinwheel Cookies Recipe