Satisfy your cravings with a flavorful Zinger Paratha Roll recipe a perfect blend of spicy zing and savory goodness! 🌯🔥 #recipe #snacks #kanwalskitchen
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What is Zinger Paratha Roll?
A Zinger Paratha Roll is a tantalizing street food originating from South Asia. It features a spicy, marinated chicken fillet, coated in a crispy batter, fried to perfection, and wrapped in a warm, flaky paratha. The roll is typically garnished with fresh vegetables and condiments, creating a savory, flavorful delight.
What is paratha roll made of?
The magic of a Zinger Paratha Roll recipe lies in its layers of flavor and texture. The succulent chicken fillet is marinated in a blend of spices, giving it a fiery kick. It’s then coated in a seasoned batter, achieving a crispy, golden exterior when fried. The paratha, a flaky, unleavened flatbread, provides a warm, hearty encasement for the zesty chicken filling. To enhance the taste, a medley of fresh veggies like lettuce, onions, and tomatoes add crunch and vibrancy. The roll is often elevated with a choice of sauces, such as tangy mayo or spicy chili sauce, providing an extra burst of flavor.
Popular in street food stalls and eateries, Zinger Paratha Rolls are a go-to choice for food enthusiasts seeking a quick, satisfying meal. Their portability and bold flavors make them a favorite on-the-go option. Whether enjoyed as a snack or a hearty lunch, the combination of spicy zing and savory goodness is sure to satisfy taste buds. This versatile dish can be customized to suit individual preferences, with options for a spicier kick or extra veggies. Experience the delectable fusion of flavors in a Zinger Paratha Roll recipe, a culinary adventure in every bite.
Is paratha roll healthy?
If made in just the right way, parathas can actually be a healthy dish. Parathas are considered unhealthy because most people stuff them with a lot of unhealthy stuffing and cook them in an ungodly amount of ghee, oil or butter.
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Nutrition Facts:
The nutrition facts can vary based on the specific zinger paratha roll recipe, ingredients used, and the size of the roll. Here’s a general estimate for the nutrition facts per serving, but keep in mind that these values are approximate and can vary based on the actual ingredients and quantities used:
Nutritional values for a typical zinger paratha roll:
- Calories: 400-600 kcal
- Protein: 15-25 grams
- Fat: 20-30 grams
- Saturated Fat: 5-10 grams
- Monounsaturated Fat: 8-12 grams
- Polyunsaturated Fat: 2-4 grams
- Carbohydrates: 40-60 grams
- Dietary Fiber: 3-5 grams
- Sugars: 2-4 grams
- Cholesterol: 30-50 milligrams
- Sodium: 800-1200 milligrams
These values are based on a general estimation of the ingredients commonly used in a zinger paratha roll, including the paratha (flatbread), zinger chicken (breaded and fried chicken fillet), sauces, and possibly additional fillings such as lettuce, onions, and tomatoes.
The nutritional content can vary significantly based on factors such as the size of the roll, the type of sauces used, and any additional ingredients. If you have a specific zinger paratha roll recipe or brand in mind, it’s recommended to refer to the product packaging or recipe details for accurate nutritional information. Additionally, if you’re making a homemade zinger paratha roll, you can input the exact ingredients and quantities into a nutritional calculator or use a nutrition app for a more accurate estimate based on your particular recipe.
Ingredients:
Required ingredients for Zinger Paratha Roll recipe are:
- Chicken (Boneless) = 250 gm
- Frozen Paratha = 6 pcs
- Chili Sauce = 2 tbsp
- Onion Powder = 1 tbsp
- White Vinegar = 1 tbsp
- Soya Sauce = 1 tbsp
- White Pepper Powder = 1 tsp
- Black Pepper Powder = 1 tsp
- Salt = as per taste
- Paprika Powder = 1 tsp
- Garlic Powder = 1 tsp
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Instructions:
Complete instructions for making Zinger Paratha Roll recipe are:
Marinate the Chicken:
- In a bowl, mix buttermilk, ginger-garlic paste, red chili powder, paprika, black pepper, dried oregano, dried thyme, and salt.
- Add chicken strips to the marinade and refrigerate for at least 2 hours or overnight for better flavor.
Coat Chicken in Flour:
- Drain excess marinade from chicken strips. Coat each strip with all-purpose flour.
Fry the Chicken:
- Heat oil for deep frying. Fry the coated chicken strips until golden brown and cooked through. Drain on paper towels.
Prepare Parathas:
- If using ready-made parathas, heat them according to package instructions. If making homemade parathas, cook them on a griddle with a little oil or ghee until they are golden brown.
Assemble the Roll:
- Take a paratha and place a few chicken strips in the center.
- Add shredded lettuce, sliced tomatoes, sliced onions, fresh coriander leaves, mint chutney, mayonnaise, and hot sauce or chili garlic sauce.
Roll and Serve:
- Roll the paratha tightly to form a Zinger Paratha Roll.
- Secure the roll with a toothpick if needed.
- Repeat the process for the remaining parathas and chicken strips.
Serve Hot:
- Serve Zinger Paratha Rolls hot, and enjoy this delicious and spicy street food delight!
Zinger Paratha Roll is a flavorful and satisfying snack that brings together the crunch of the fried chicken with the softness of the paratha and the freshness of veggies and sauces.
Video of Zinger Paratha Roll Recipe:
